In Ayurveda, foods consist of Six Tastes:
sweet, sour, salty, pungent, bitter, and astringent.
Balancing the Six Tastes in our diet creates harmony in the body and mind. Depending on your dosha, there are tastes that will be more balancing for you than others.
What’s a dosha?
Simply speaking, it’s your mind-body type, the unique blends of physical, emotional, and mental characteristics that define You!
The tastes that balance Vata are: sweet, sour, salty.
The tastes that balance Pitta are: sweet, bitter, astringent.
The tastes that balance Kapha are: pungent, bitter, astringent.
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